Peace starts with you

We all want to live happy and fulfilling lives and we want the people we love to be happy too. So happiness matters to all of us.

Happiness is about our lives as a whole: it includes the fluctuating feelings we experience everyday but also our overall satisfaction with life. It is influenced by our genes, upbringing and our external circumstances – such as our health, our work and our financial situation. But crucially it is also heavily influenced by our choices – our inner attitudes, how we approach our relationships, our personal values and our sense of purpose.

There are many things in life that matter to us – including health, freedom, autonomy and achievement. But if we ask why they matter we can generally give further answers – for example, that they make people feel better or more able to enjoy their lives. But if we ask why it matters if people feel better, we can give no further answer. It is self-evidently desirable. Our overall happiness – how we feel about our lives – is what matters to us most.

In recent years there have been substantial advances in the science of well-being with a vast array of new evidence as to the factors that affect happiness and ways in which we can measure happiness more accurately. We now have an opportunity to use this evidence to make better choices and to increase well-being in our personal lives, homes, schools, workplaces and communities.

The research shows that we need a change of priorities, both at the societal level and as individuals. Happiness and fulfilment come less from material wealth and more from relationships; less from focussing on ourselves and more from helping others; less from external factors outside our control and more from the way in which we choose to react to what happens to us.

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